WHY YOU SHOULD ORGANIZE YOUR HEALTH RECORDS

WHY YOU SHOULD ORGANIZE YOUR HEALTH RECORDS

A standard, accurate health record should be legible and clear to understand. It should at a minimum contain:

  • Medical history
  • Examination findings
  • Provisional diagnosis
  • Any other agreed diagnosis
  • A management plan including the recommended tests, treatment, and prescribed medications.

Health records should be customized to include the personal details such as age, blood pressure, weight, hormonal balance and physical status/abilities.

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Previously, doctors maintained patient medical records mostly to remind them about their condition during subsequent visits for checkup or diagnosis/treatment. Now the clinics are becoming a dominant form of health care and a patient might not find the same doctor during each visit. It is vital to allow any physician to take over the patient’s treatment by referring to the records for consistency.

BENEFITS OF ORGANIZING HEALTH RECORDS

ALLOWS ACCURACY OF PATIENT DATA AND DIAGNOSIS

Accuracy is crucial to health care. Every year thousands of patients die because of preventable medical mistakes. Medical errors are the third leading cause of death after heart disease and cancer something that you can prevent by organizing health records. Organizing health records ensures the information in health records is up-to-date, accurate and inclusive.

Some healthcare facilities have different specialty clinics within their premises. The health data for most people is at various doctor’s offices and hospital facilities. Harmonizing and organizing the information into one personal health record allows emergency personnel to quickly find vital information in case of emergency when the patient is unable to provide personal medical information. Data on conditions, ongoing treatments, previous hospitalizations, past surgeries, medications and drug allergies is essential in guiding health personnel on the best actions.Health records can even be more helpful if they contain information on how to contact your doctor or family if there is need to clarify something regarding your health.

ENHANCES COMMUNICATION AND PATIENT

Accurate health record guides a nurse or physician on the patient’s condition and to determine what to discuss. A personal health record allows direct communication for a lesser time as there is no need for the patient to narrate a long medical history without guarantee of recalling everything. Health records even allow a physician to think of possible interventions as part of treatment even before engaging the patient in a conversation. For instance, if the PHR shows that a patient has diabetes, a doctor will have plans to check the level of blood sugars and make interventions if necessary alongside treatment for other illness.Well organized health records make caregiving to the elderly, physically/mentally impaired and those with conditions that hinder coherent discussions to be more efficient.

SAVES TIME AND SIMPLIFIES ACCESS TO HEALTH RECORDS

Organizing, monitoring and regular updating of a patients’ health record allow the person who needs the data to find it fast and find clear, accurate information. Simple to reach health information saves practitioners from spending much time and effort when finding patient details. It also eliminates the need for unnecessary duplicate tests that the patients underwent in the past. Duplicate tests and procedures are one of the highly wasteful spending in healthcare.When information on blood type, vaccinations, allergies and past procedures helps medical professionals to provide fast, efficient treatment when they can find all the essential details in one convenient record.

It is essential for healthcare providers to organize health records well. They are vital for doctors to make accurate decisions about the patient during other visits, emergencies or when traveling.Organizing and securing health records in electronic form helps in attaining clarity, accuracy, and security. Using online resources is essential if there will be a need for frequent sharing of information with other providers

CAN TOO MUCH SITTING MAKE YOU SICK OR WORSE

CAN TOO MUCH SITTING MAKE YOU SICK OR WORSE

Prolonged sitting increases the risk of contracting terminal illnesses such as Type 2 diabetes and heart disease. The design of the human body is for it to be active and always on the move. When you do not move for a long time, it is a message for the body to start shutting down.

The muscular and cellular systems require body movement for them to perform the essential functions of processing blood sugar, cholesterol and triglycerides. They cannot be activated during extended sitting.

Sitting for long can make you sick-making to you to get one or more of these conditions.

SERIOUS EFFECTS OF EXCESS SITTING

RISK OF ORGAN DAMAGE

Sitting too much is also known to cause a worse condition by damaging these organs.

HEART

Sitting for long reduces blood follow and burning of fat by the muscles making it easy for fatty acid to clog the heart. People who sit for over 10 hours are at more risk of developing heart disease than those who sit for 5 or fewer hours.

COLON

Excess sitting is estimated to increase production of excess insulin and in turn, encourage the abnormal growth of cells. It increases the risk of colon and endometrial (lining of womb or uterus). Inactivity also hinders the production of antioxidants in the body, yet they are useful in eliminating free radicals which are dangerous due to their cancer-causing potential.

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PANCREAS

Sitting for long even for day affect the ability of the body of reacting to insulin. The pancreas begins producing an excess amount of insulin may cause diabetes if it goes on for long.

POSTURE PROBLEMS

STRAINED SHOULDERS AND NECK

It is a common for computer users to lean the head and the neck forward. The same happens when holding a phone to your ear. When you spend more and more time in this posture, it will cause strain to the cervical vertebrae. It also causes permanent imbalances leading to neck strain, sore back, and shoulders.

PAINFUL BACK AND HIP PROBLEMS

Sitting adds more pressure to the spine than when you stand. The effect of sitting for long is that you will get chronic back pain especially if you sit hunched in front of a computer or other equipment. Around 40% of people who complain of back pain spend many hours every day working on a computer. The disks in the back are designed to expand and contract from body movement to allow absorption of nutrients and blood. You compress the disks extensively by sitting for long, and with time you will lose flexibility. Excessive sitting can increase the risk of a disk hernia.

Prolonged sitting also affects the hips by reducing the necessary extension and limiting the range of motion causing uncomfortable tightness. If there is no effort to reduce the period of sitting, decreased hip mobility begins developing and in turn, increases the risk of falls.

MUSCLE DEGENERATION AND WEAK BONES

Standing tenses abdominal muscles but sitting for long makes them idle and ultimately lead to their weakening. Sitting also makes the glutes inactive and weaker. As glutes weaken, it affects your stability and power of stride when walking or jumping.

LEG DISORDERS

Sitting for long periods regularly leads to a reduction in circulation of the legs. Veins strain to move blood to the heart when you sit. It can cause swelling of varicose veins and ankles or even blood clots also called deep vein thrombosis(DVT). It is even worse when to bend or cross your legs when sitting. The increased pressure worsens the symptoms of varicose vein.

Siting many hours each day will trigger many ailments and reduce your lifespan. When you must sit to work, create breaks to stand and walk. Make sure that you stand for at least 10 minutes each hour. Make a habit of using a Chair the enables you to sit upright.

TIPS TO SURVIVE STRESS AND GET THROUGH NURSING SCHOOL

TIPS TO SURVIVE STRESS AND GET THROUGH NURSING SCHOOL

Students will perform better by employing these tips to survive the stress of nursing school and complete their studies.

PRACTICE PROPER TIME MANAGEMENT SKILLS
Allocating appropriate time for every activity is the most crucial skill for nurses. Time management will save you from the rush the of trying to complete class takes at the last minute or getting late for clinical rotations. When you divide your time well, there will be enough to compete your tasks and leave you with enough moments for studying as well as attend to other personals matters.

DEVELOP PRODUCTIVE STUDY HABITS
Nursing coursework is wide covering many areas. It is futile to try and memorize everything as you will keep on forgetting putting under pressure to study more during exams. You should instead define the most critical subjects and information for comprehension. You should also train yourself to think critically as opposed to relying on memorizing the likely answers as nursing questions are seldom straightforward. It is the reason why many students are unable to choose the correct answer between two as requires critical thinking. It is crucial that students form study groups as they become essential to support systems before examinations and throughout the nursing program. They help to decrease the pressure of studying the vast content.

PRACTICE SELF-CARE
A student should not lee the workload of nursing school to take up all the time and neglect other important activities that contribute to well-being. It is essential to take some breaks in between provided it does not mean missing classes or clinical. Physical, spiritual and emotional needs also have their place even for student nurses. It is vital for you to locate sometime for these activities. Setting something aside for relaxing by taking a hot bath, reading a good book or sleeping extra hour will do you a lot of good and help in replenishing your energy. Relaxing also helps to prevent loss of enthusiasm for doing the same thing every day. Remember to keep contacting people special to you as talking to them uplifts your mood.

EAT THE RIGHT DIET
Eating well-balanced nutritional diet is essential for nursing school students as they require more energy even beyond the requirement in elementary level. The body metabolizes more when in stress making you feel hungrier. You will find yourself rushing to take any food to deal with the hunger which could lead to unhealthy eating habits. Eating disorders are prevalent in the nursing profession because of such decisions. You can avoid from becoming a victim by maintaining proper eating habits during the education and training. It will help you to continue this healthy path during your career. Eat 5-6 small meals a day made up of whole foods with more fresh vegetables, whole grains, and fresh vegetables.

PREPARE FOR TOUGH TIMES DURING CLINICALS
Clinical rotations can be extremely stressing as they add to your workload and adds more responsibility as you do not want to make mistakes. Prepare psychologically by anticipating difficulties such as dealing with demanding patients, working for long hours and interacting with different staff. Accept that your clinical will not be smooth all through.

Stress may increase to a dangerous level if you have frustrations. You can avoid getting frustrated by loving the nursing profession and the nobleness that makes people respect nurses It is simpler to get through school when you love the activities.

EFFECTS OF COUNTERFEIT MEDICATIONS

BENEFITS OF HEALTHY EATING

Eating healthy has these benefits.

CONTROL OF HEALTHY WEIGHT
Eating ho healthy diet helps in maintaining a steady weight. Keeping healthy weight is vital in lowering the risk of contracting diabetes, heart disease, stroke, blood pressure and many different cancers. A healthy diet that helps in maintaining healthy weight includes vegetables, fruit, moderate amounts of unsaturated fats, whole grains, meat, and low-fat dairy. Having a variety amount of these foods every day reduces the need to take foods high in sugars and fat which are leading causes of weight gain.

WEIGHT LOSS
Weight loss is one of the top benefits of healthy eating. All natural and organic foods rich in calories helps in shedding off the excess weight in the appropriate manner. Health eating ensures that the body receives proper nutrition and keep the weight in check by limiting the fatty, salty and sugary food in the diets. Cutting down on weight prevents obesity that leads to serious health problems including diabetes, heart disease, stroke and specific cancers. You lose weight by diet when by limiting the calories in your food. You can lose even more weight faster by combining eating of health food with exercise.

INCREASES ENERGY LEVELS
A healthy diet has a good balance of carbohydrates and proteins which make you energized throughout. Eating healthy foods for breakfast is especially important. Eating a breakfast rich in protein and carbohydrates eliminates sluggishness in the morning and improves focus on the tasks the whole day thus increasing your productivity. It also makes you stay full for longer reducing the need to eat unhealthy snacks.
IMPROVES SLEEPING PATTERNS
The depth of sleep in not all about comfort. Eating healthy also contributes to the quality of sleep. People who eat unhealthy foods have a problem with their sleeping habits. The cause is that constant eating of unhealthy foods contributes to increasing of stress levels which in turn interferes with night rest. Healthy eating makes the body mechanism to deal better with stress and prevent hormonal imbalances. Healthy foods help in combating daily stressors, training the body to relax and maintain calm during stressful situations.

Avocado and asparagus are very effective stress busters. Asparagus is mood elevating nutrient by increasing folic acid while avocado is rich in Vitamin B that contributes to healthy nerves and brain cells. Spinach, oranges, milk, salmon, and almonds are also vital foods in preventing stress.

GET FULL FASTER
Eating whole natural foods make you get satisfied faster with fewer measures. Processes foods take more time to make you full and get digested faster making you hungry sooner. The companies that manufacture them design them this to maintain a desire to buy and eat more. A whole diet of eggs, broccoli, potatoes, organic meat and other whole foods will satisfy you faster than candy or cookies. It will take longer before you feel hungry. Eating whole foods means eating less, maintain a healthy weight and looking better.

HEALTHIER GLOWING SKIN
Healthy skin is another proven advantage of healthy eating. Vibrant, youthful skin is synonymous with the people who take more fruits and vegetables. The secret is that they are high antioxidants the molecules in the body that prevent damage by free radicals (harmful molecules). Proper nutrition and hydration make the skin to look younger and healthy.

LONGER HEALTHIER LIFESPAN
Healthy eating habits make the body an active fighter against diseases, eating more fruits and vegetables helps in fighting the damaging effects caused by free radicals. Fruits and vegetables are the best sources of antioxidants, minerals as well as vitamins that help in proper functioning of the body. Eating less of fatty and sugary foods reduces the risk of diabetes, cardiovascular diseases, and other chronic illnesses.

Healthy eating is a simple and cheap way of keeping the body in shape. It also helps to remain in great sEFFECTS OF COUNTERFEIT MEDICATIONShape, look good and be immune to diseases.

EFFECTS OF COUNTERFEIT MEDICATIONS

EFFECTS OF COUNTERFEIT MEDICATIONS

Counterfeits apply to generic and branded products with fake packaging and wrong or no active ingredients. No one is safe from these effects hence it essential to genuine effect.

INEFFECTIVE TO HEALING
Fake medication does not have active ingredients necessary for healing. You could take is for a long time without relieving the illness. It is even worse than some contain harmful ingredients that end up aggravating the illness or causing the student to contract the new infection. Some patients contribute to the risk of buying fake medicine by seeking cheap drugs online of from unapproved pharmacists.

RESISTANCE TO TREATMENT
The falsified medicine causes treatment failure as the body mechanism reacts badly to the substance. Counterfeits encourage drug resistance threatening health if individuals, population, and even future generations. Drug resistance is frequent with substandard products with a dose of an active ingredient but at a lower level with falsified products that criminals dilute to pass the screening. Drug resistance is a typical scenario when used for the treatment of pathogens with shorter life cycles. These are the protozoa, bacteria, and viruses. Developing countries have more cases of drug resistance as patients take poor quality antimicrobial medication without professional supervision that could help in detecting the ineffectiveness of medication.

The scenarios depend on the ingredient. A drug will never make the patient get better if it does not have a harmful product but without the active ingredient. It can for instance in the case of antibiotics cause resistance and lead to misdiagnosis. A physician will unknowingly recommend the use of stronger antibiotics while believing that the first line drug does not work for the patient, yet the real problem is that the person has been taking a counterfeit of the medicine.

HARMFUL INTERACTIONS WITH DRUGS
Have you ever taken some medicine and felt much worse? It is a case of harmful interaction with the drug probably due to an allergy in an ingredient. It can also happen if you take counterfeit medications if a wrong drug is a part of a bogus agent. Such could be potentially dangerous to specific populations who unknowingly take it. The adverse reaction could even extend to other medications that a patient could be taking. Counterfeits are known to cause respiratory paralysis and near death to some of the patients. They could lead to the prescription of alternative and less desirable therapies or drugs.

DEATH
Death can occur when a patient takes counterfeits containing harmful ingredients. Drug-laced with toxins causes similar risk as bacteria-laced water, boric acid, powdered cement or toxic paint. Counterfeits with harmful substances such are a headache to healthcare practitioners. For instance, about 500 children from around the world die from effects of taking counterfeit cough syrup laced with ethylene glycol antifreeze.

Counterfeit drugs are a danger in healthcare provision as they prevent quality treatment and therapeutic efficacy. They also put the patients, and caregivers at high risk of harmful reactions. Counterfeit products also cause harmful effects to the society by risking the safety of individuals and environment.

Counterfeit is a big problem taking up to 15 percent of all the drugs sold worldwide. Sale of counterfeits has been persistent since the 1600s. Avoid buying over the counter or prescription medicine on the internet from companies you do not know as it could be the deception that they are offering lower prices, yet they sell counterfeits. Buying medication from credible pharmacies with all the accreditations is important.