IS MORNING SICKNESS A GOOD THING?

IS MORNING SICKNESS A GOOD THING?

Morning sickness is a nauseous feeling that pregnant women experience during their first trimester of pregnancy. Nausea can also be accompanied by vomiting. Other names for morning sickness are nausea gravidarum, emesis gravidarum and nausea/vomiting of pregnancy are the other names for morning sickness which occur in around 80 percent of pregnant women.

Despite is the name, nausea does not only occur in the morning. It can occur at other times of the day. The cause of not clear although scientists believe that changes in hormones and are responsible.

The symptoms of morning sickness are terrible but it should not be a cause for concern unless it is extreme because it is a sign of healthy pregnancy.

WHY MORNING SICKNESS IS GOOD

A SIGN OF ADEQUATE PREGNANCY HORMONE LEVELS

There is a possible connection between morning sickness and loss of pregnancy due to impact on hormone production. Pregnancy occurs when a fertilized egg attaches to the uterine lining. When the body senses the fertilized egg in the uterus, it begins producing HCG (the hormone human chorionic gonadotropin) hormone. HCG has a link with nausea and vomiting thus morning sickness shows that the body is responding excellently to pregnancy by increasing levels of HCG. Women with hyperemesis gravidarum( severe morning sickness) have higher HCG levels. Women who are pregnant with more than one baby also have higher HCG levels. HCG helps with the proper and safe development of the fetus and reduces chances of miscarriage.

Nausea and vomiting during pregnancy also occur due to an increase in estrogen, another essential hormone during pregnancy. Morning sickness is an indicator that a woman is experiencing a normal increase of pregnancy hormones necessary for healthy pregnancy.

REDUCES CHANCES OF MISCARRIAGE

Research shows a strong correlation between reduced miscarriage risk and morning sickness. The risk of miscarriage is higher in the first trimester of pregnancy the same time when women begin experiencing morning sickness. Studies show that women who experience nausea during pregnancy reduce chances of miscarriage by 50 percent. The risk is even lower among women who experience morning sickness for more than half of the pregnancy. Surprisingly severe nausea lowers the risk of a miscarriage even further by up to 80 percent.

One of the explanations is that women who get the nauseous feeling during their pregnancy have more levels of essential hormones that help to protect them from harmful substances in their diet. The women also are careful in selecting the foods they eat.

It is common to use spices for killing potential bacteria in meat. Since spicy foods trigger morning sickness, many women avoid spices which are sensible in protecting the fetus as some of them contain toxins.

Women who experience morning sickness avoid or eat less of fried food, poultry, fish, meat, eggs, coffee and alcoholic beverages. Studies show that caffeine in coffee is dangerous for pregnancy. Meat or fish are not harmful but they have pathogens and parasites which do not die if there no proper cooking. Both are dangerous to a fetus in the first week of pregnancy. Immunity at this time is very to allow implanting of an embryo in the womb thus expectant moms are at more risk of attack from toxins and germs. Nausea makes women be choosy about their foods enhance their safety and that of the baby.

MORNING SICKNESS VIABILITY OF PLACENTA

The placenta takes over the role of producing hormones necessary for fetus development. Hormone levels in the woman’s body reduce leaving those in the placenta to play more roles. A lower hormonal level in the body can cause morning sickness showing that the placenta is functioning well and ready to carry the pregnancy.

Morning sickness should not worry pregnant women as it is a sign of essential hormonal changes to support the growth of the fetus. They should end nausea unless and vomiting unless it is constant. Frequent visits to a doctor will help in determining if the morning sickness or normal or there is a cause for alarm.

HOW TO DEAL WITH EYE INJURIES

HOW TO DEAL WITH EYE INJURIES

Eye injury is a broad term for describing physical or chemical damage to the eye or its socket. It is most common when an eye gets a scratch or exposure to toxic chemicals. Major trauma is likely to cause a severe injury.

Most eye injuries are something that you can diagnose and is easy for an ophthalmologist to treat. Symptoms vary according to the type of injury but in most instances will include discomfort in moving the eye, redness, and pain. Treatment varies according to type and severity, but it is essential that an ophthalmologist perform an examination. Before you reach the specialist, it is crucial to deal with the injury as some form of first aid.

FOR ALL EYE INJURIES

  • Do not rub, touch or apply any pressure to the eyes.
  • Do not apply medication or ointments without prescription from an eye specialist
  • Do not remove anything that is stuck in the eye forcefully as it will cause further damage.

CUT OR PUNCTURE

It is important to shield the eye to prevent germs from getting to the eye. You should gently place a shield on your eye with a bandage, soft, clean cloth or paper. Cut and tape the shield to bones surrounding the eye to keep away bacteria and viruses until you reach somewhere to get medical attention.

Avoid:

    • Rinsing the cut or puncture with water
    • Rubbing or applying pressure to the eye
    • Aspirin, ibuprofen or other anti-inflammatory or non-steroidal drugs. This medicine can increase bleeding since they contain blood thinning properties.

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FOREIGN MATERIAL OR PARTICLE STUCK IN THE EYE

Do not try to remove a sticky object if it will cause more injury or rubbing the eye as it can spread. You should instead do the following:

  • Lift upper eyelid over the lashes on lower lid
  • Blink few times to allow tearing. Tears help in flushing our particles.
  • If the particle remains, close the eye much as possible until you get medical attention by an ophthalmologist
  • If possible, tape an eye shield or a paper cup over the eye for protection and seek immediate medical help

SMALL DEBRIS

In most instances, small debris such as sand does not stick to the eye. You can remove them by flushing the eye out by cleaning with eyewash. Avoid rubbing the eye to prevent debris from disintegrating and spreading. If the debris does not get out, bandage the eye lightly and visit an emergency room or an ophthalmologist quickly.

CHEMICAL SPLASH AND BURNS

Chemical burns occur due to accidental splash or spray. Chemicals can also get to the eye by touch with unclean hands.

The basic makeup of a chemical makes much difference to the amount of burning. Acids cause considerable burning and redness, but it is simple to wash out. Alkali causes lesser immediate redness or eye pain but causes more serious harm over time.

If chemicals splash to the eye, the first action is to wash the head under a stream of barely warn clean tap water for around 15 minutes. The water should run into the eye and down the face without rubbing. You can put an ice pack or moist compress on the eye on the eye after rinsing to soothe irritation but avoid rubbing.

Chemicals are dangerous for the eye and could even interfere or cause loss of eyesight. It is essential to call an ophthalmologist quickly and get recommendations on the actions to take before reaching a care center. Ensure that you quickly get medical help.

BLOW TO THE EYE /EYE SWELLING

Swelling of the eye and puffy swollen eyelids occur after a strike to the eye by something at high speed such as a baseball. The best way of dealing with pain and irritation is to place an eye pack over the eye. Applying a small cold compress helps in reducing swelling and pain. A doctor should check the condition especially when there is a black eye to examine if there is internal damage.

After dealing with eye injuries, it is essential to contact an eye specialist. Most of them have contact phone numbers for injuries that occur after business hours. An extreme situation such as penetrating eye injury or knock out from the socket requires quick attention in a hospital without spending much time to try a call.

TOP FOODS FOR EYE HEALTH

TOP FOODS FOR EYE HEALTH

Anger is a strong feeling of displeasure, annoyance, and hostility. Everyone gets angry at some point but it t is dangerous if you cannot control it. Rage will take over making you a likely candidate for violence, depression or suicidal thoughts. The aftermath of anger affect relationships, health and job hence it is essential to get help and support for effective management strategies.

These are the top foods for eye health.

FISH

Fish contains omega-3 fatty acids. These are healthy fats help in visual development and health of the retina at the back of the eye. They also help in preventing dry eyes. You derive the total nutritional benefits by eating fish for a few days in a week. Salmon is a good source of Omega -3 fatty acids especially that from the wild. Salmon in natural habitat has more omega-3s than farm-raised fish. The fat in fish caught at farms is more saturated and provides less nutritional benefits.

If seafood is not your favorite, you can still derive Omega-3s from fish oil supplements. Vegetarian supplements that contain flaxseed or black currant seed oil are another alternative to get omega-3s.

CARROTS

Everyone knows the carrots are one of the best foods for eye health. They contain beta-carotene which together with Vitamin A helps to nourish surface of the eyes. They also help in preventing eye infections and other dangerous conditions.

EGGS

Egg yolk is essential nutrition in maintaining eye nutrition. IT contains vitamin A, lutein, zinc and zeaxanthin all of which are vital to eye health. Vitamin A helps in safeguarding the cornea (surface of the eye) while zinc contributes to a healthy state of the retina (back of the eye).It also helps in night vision. Lutein and zeaxanthin reduce the chance of contracting severe eye conditions such as cataracts or macular degeneration.

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KALE

Many people term kale as a superfood for being a source of many nutrients, vitamins, and minerals. Kale like eggs has antioxidants zeaxanthin and lutein which help in preventing age-related eye conditions such as cataracts or macular degeneration. The body does not make them hence, and the only way to acquire both is from the diet. You can also get essential antioxidants lutein and zeaxanthin from peas, avocados, and broccoli.

DAIRY

Dairy products like milk and yogurt contain Vitamin A that protects the cornea. They also contain zinc which helps to movement of Vitamin A from the liver to eyes. Zinc manifests in the eyes especially the choroid, a vascular tissue lying under the retina and the retina itself. Zinc helps in preventing cataracts and achieving good vision at night. Dairy products from cows that feed on grass provide more benefits.

ALMONDS

Almonds like most seeds and nuts are good for eye health as they contain Vitamin E which prevents attacks by unstable molecules that target the healthy tissues. Consuming vitamin E regularly helps in preventing age-related macular degeneration and cataracts. To eat an adequate amount, you should aim to take about 15mg or 22 international units (IU) of vitamin E per day. A serving of almonds which is about a ¼ cup or 23 nuts contains 11 IU. Sunflower seeds, peanuts, and hazelnuts are other nuts and seeds containing Vitamin E.

ORANGES

Oranges and other citrus fruits are rich in Vitamin C which is vital in maintaining healthy status of blood vessels in the eyes. It also helps in combating developing of cataracts and age-related macular degeneration together with the other vitamins and nutrients.

LEGUMES

Black-eyed peas, lentils, and kidney beans are excellent sources of zinc and bioflavonoid. They help in protecting the retina and lowering the risk of macular degeneration and cataracts.

BEEF

Eating lean beef in moderation helps in boosting eye health because it contains Zinc that increases absorption of vitamin A. Before also plays a role in reducing the occurrence of macular degeneration that causes the loss at the center of the visual field.

A healthy diet high in antioxidants helps the eyes to work at their best and prevent the development of serious or age-related conditions

HOW TO HANDLE YOUR ANGER

HOW TO HANDLE YOUR ANGER

Anger is a strong feeling of displeasure, annoyance, and hostility. Everyone gets angry at some point but it t is dangerous if you cannot control it. Rage will take over making you a likely candidate for violence, depression or suicidal thoughts. The aftermath of anger affect relationships, health and job hence it is essential to get help and support for effective management strategies.

These options help in handling anger.

OVER-THE-COUNTER AND PRESCRIPTION MEDICATIONS

Several OTC medications and supplements help to improve mood and help in anger management therapy.

  • Valerian and primal calm herbal extracts that promote peaceful feelings and lowering of stress levels.
  • Chamomile and passionflower are taken in tablet form or tea for mood and support and reducing anxiety.
  • Benadryl an anti-allergy medicine that helps in reducing anxiety

The purpose of cognitive behavioral therapy is to help in recognition of negative thoughts that cause anger flare-ups. A mental health professional will teach you to manage stressful situations in a better manner. It will teach you to identify the circumstances or situations that cause trouble in your life and emotions surrounding the anger triggers.

COGNITIVE BEHAVIORAL THERAPY TREATMENT

Cognitive therapy takes 10-20 sessions. The sessions depend on the severity of symptoms, the time that anger symptoms have been in place, stress levels and support from family and friends.

Cognitive therapy takes 10-20 sessions. The sessions depend on the severity of symptoms, the time that anger symptoms have been in place, stress levels and support from family and friends.

Cognitive therapy offers quicker and longer lasting solutions. They can help you to:

    • Cope well with life situations
    • Deals better with a grief
    • Positive resolution of conflicts
    • Handle emotional stress caused by abuse, physical trauma or illness mentally

HEART COHERENCE TRAINING

It is a form of training that teaches specific techniques to monitor and alter heart rhythm. These methods enable you to increase mood enhancing hormone called dehydroepiandrosterone and reduce the level of stress hormones. Heart coherence training also helps in stabilizing autonomic nervous system to reduce physical effects of anger to the immune system. The outcome is that you get fewer feelings or irritation, stress, anger and tension.

NATURAL METHODS TO MANAGE ANGER

DO NOT HOLD GRUDGES

Forgiveness is a powerful tool in preventing bitterness and negative thoughts. Forgiving someone who wrongs you can help both of you to learn from the conflict and strengthen your relationship.

IDENTIFY SOLUTIONS

Think more about the methods to resolve issues at hand rather than focus on their aspects that make you angry. For example, if your partner is always late for dinner, change your schedule to late hours and plan more days to eat alone. Keep reminding yourself that anger is not a solution but something that worsens situations. For example, say that “I am upset by loud noise from your home” rather than “you are an inconsiderate neighbor.”

DEVELOP RELAXATION SKILLS

Relaxation skills help in reducing the tension when temper flares. You can take deep breathing exercises, listen to soothing music, write an article or imagine that you are in a relaxing scene. Yoga poses also help in fast relaxation. Working out also helps to relax the body and mind.

DIFFUSE TENSION BY HUMOR

Lightening up helps in reducing anxiety and allow you to face whatever is making you angry. It also helps you to identify the unrealistic expectations that are causing anger to build up since you are unable to attain goals. Using humor should be a measure of sensitivity to avoid words that sound sarcastic as they will hurt the feelings of the other people and worsen things.

Controlling anger at times can become a challenge for anyone. It is essential that you know when your anger starts drifting out of control and get help.

WHAT HAPPENS WHEN YOU GET ENOUGH SLEEP?

WHAT HAPPENS WHEN YOU GET ENOUGH SLEEP?

Sleeping is a natural state in which the body and mind rest. The closing of the eyes, decreased bodily movement, minimal response to external stimuli and partial loss of consciousness characterize sleeping.

Sleeping has a direct effect on the physical and mental state of the waking life. Failure to get adequate sleep takes a toll on energy, emotional balance, productivity and weight. It is the reason why health professionals require sleeping should be for 7-9 hours.

EFFECTS OF ENOUGH SLEEP

ROBUST IMMUNE SYSTEM

Getting enough sleep improves the immune system by maintaining a healthy level of T-cells. It restricts inflammatory cytokines to low levels thus reducing the risk of cold and flu. It might not make much significance as some people could be having stronger immune systems but sleeping for at least 7 hour helps people with poor immunity to avoid an increase the risk of infection.

BETTER MEMORY

The mind is exhausted by the time is teaches sleeping time after processing many things. When you sleep, it begins a process known as consolidation which is practising the skills learned during the day. This process helps in strengthening memories. Practicing a mental or physical activity makes the mind to master it better. If you sleep enough, something that you are learning sticks better in mind. For example, if you spend time learning words in a new language, you will memorize them better after adequate rest that when the mind is in a state of exhaustion.

LOWER RISK OF INJURY

Adequate sleep allows you to think more clearly and have better presence of mind. It eliminates clumsiness which hinders clear thinking meaning that you could make wrong decisions that increase the risk of accidents on the road when operating machinery or participating in sports.

IMPROVES LOGICAL THINKING

Lack o sleep impairs judgment whereas getting adequate rest improves attention span and cognition, which is a mental process of acquiring and understanding knowledge. Sleeping for sufficient time sharpens the capacity of the mind to solve math and logic problem at better rates. It also increases the capacity to make better judgments at school, work or business without making odd mistakes like forgetting something essential for the task at hand.

REDUCED INFLAMMATION

Research shows sleeping for more than six hours a day reduces the levels of inflammatory proteins that are responsible for premature ageing, stroke, arthritis, diabetes and heart disease. C-reactive protein which scientists associate with higher risk of heart attack is higher among people who sleep for six or fewer hours. People who seek treatment for sleep disorders also get a simultaneous improvement of inflammation and blood pressure.

UPLIFTING OF THE MOOD

Sleeping for 8 hours a night may not guarantee a perfect day, but it prepares you for better handling of daily stresses. A good night prevents a bad-tempered mood that occurs due exhaustion. Sleeping g well is also good for emotions. A person who is well rested is unlikely to have a fatigued mind in the morning is a cause of temperamental and argumentative moments with family or colleagues because of pouring frustrations on the wrong people.

SPURS CREATIVITY

Sleeping for adequate time consolidates and bolsters memories. When you sleep for enough time, the brain gets more time to strengthen emotional components of memory, restructure and reorganize them which helps in spurring creative process.

When you rest well, there is more inspiration and energy to go for exercises.

REDUCES STRESS

Getting quality sleep at night reduces chances of getting stress by improving productivity, functionality and concentration. A good night’s rest simplifies problem-solving hence stressful situation are fewer and less frustrating.

Additionally, when sleep reaches REM (dream) stage, it reduces norepinephrine, a stress hormone and reactivates memories to put the thing in perspective and manage difficult experiences.

Sleep is essential in helping the body to recover from daytime activities and recharge for the next day. It allows the mind and all body organs to function without strain thus increasing physical, mental and emotional health.