nurse 6630 week 5 assignment

nurse 6630 week 5 assignment

Assessing and Treating Clients With Anxiety Disorders

it is interactive so click at each step which medication or what you would do here is how the paper must follow: decision tree assignment instructions here is a general framework for what i am looking for on the decision tree assignments. provide an introduction to the disease state discussed in the case. i am looking for a high-level summary that briefly describes the key aspects of that disease state. i do not want several pages of information related to the diagnosis of the disease state. provide a high-level summary of the important pieces of information from the case-study that is presented. i do not want the entire case study presented. the goal is that you would be able to give your essay to someone that does not know anything about the assignment and for that individual to be able to understand the purpose of your essay. again….focus on the important pieces of information that will help you make your decision. you also want to mention the purpose of the assignment. this can be brief. decision point 1, 2, and 3. at each decision point, list the options that are presented and describe your rationale for choosing the option you chose. i do not want general answers….”i chose sertraline because sertraline is an ssri and most people do well on an ssri”. you will also need to explain your rationale for not choosing the other two options. when you make your choice, you also need to describe your goals of treatment. what do you want to achieve by initiating the therapy you picked. again….be specific. defend your choices like you are in a courtroom. after each decision, you will be presented with the outcome of that decision. you need to discuss how that outcome was what you expected or if it was different than what you expected and why. you will do the above for all three decision points. you need to use evidence to support your rationale. [support your rationale with a minimum of three academic resources. while you may use the course text to support your rationale, it will not count toward the resource requirement.

Great Career Resource for Nurses

How LinkedIn is a Great Career Resource for Nurses

LinkedIn is like social media for the professional world. Nursing careers can greatly benefit from LinkedIn by creating a profile to start building your nursing networks, with the potential of making positive connections with similar professionals. Professional nursing associations also offer opportunities for nurses to network with other nurses. In this case, one has to discover groups that will be helpful to their job search or professional development. So, once you connect with groups that share your interests, you can give and get advice, stay up-to-date on the latest developments in your field, share your expertise and build professional credibility.

Should I Consider Joining Linked in as a Nurse?

LinkedIn on the other hand, is clearly the top platform of social networking for professionals. It hosts millions of users across the world. LinkedIn serves as a resource for nurse recruiters who use it to search for potential nursing job candidates. With LinkedIn, you can search for jobs and also update your profile to be searched as a potential job candidate. You can request for recommendations and prepare for an interview by viewing the profiles of a prospective employer. If you happen to know the names of your interviewers ahead of time, you can also investigate their LinkedIn profiles to know the background and interests of your interviewer which can help you to project a good first impression at the start of an interview session. You can also gain valuable insight into the qualifications, skills and characteristics needed to be successful in a new nursing job. As your network on LinkedIn expands so do your opportunities to broaden your knowledge increase.

What Should I Know Before Joining Linked in?

It’s good to note that having a profile in place is not enough to fully benefit from the site’s networking capabilities. Many nurses make the mistake of creating a LinkedIn profile and leave it inactive. Networking requires you actively connect with people, whether it’s current or former work associates, former classmates or schoolmates and groups relevant to your career interests. The LinkedIn Help function, offers explanations and tips for creating and maintaining connections. The more you put into networking, on the platform the more you are likely to gain.

In case you have any fears, LinkedIn for nurses is just as significant as LinkedIn for any other profession. It’s for everyone and should be your new career-boosting platform because it allows you to advocate your strengths and achievements. You might need to have a complete eye-catching profile. Remember that when you appear in a list of candidates in a LinkedIn search, people are only going to see your picture, your name, and your headline so you need to make these count.

Your name should be the same as what’s on your resume so that you’re easily found. In addition, its good to showcase your education background. Your profile picture should be professional that is taken with proper exposure against a background that does not cause for attention. There is also the headline where you tell people who you are in just a few words. Explain what you’re experienced in, such as ICU or critical care, and perhaps for how long not just mentioning that you are a registered nurse. You can also create a custom URL for your profile which should be close to your name.

How to Budget as a Nurse

How to Budget as a Nurse

Learning how to budget as a nurse is a crucial life skill that you acquire in the line of duty. A budget is a projection or estimate of what your income and expenses are going to be for a specific period. It is a way of planning what your money is going to do and the typical time frame is usually one month at a time.

Things to consider when planning a budget.

  1. Your sources of income.
  2. Your total income.
  3. Your expenses.
  4. Your income comparison to your household costs.
  5. How to improve your budget to accomplish your goals.

Importance of Budgeting and Learning How to Budget as a Nurse

Budgeting is important because it allows you to keep track of your income and your expenses. A proper budget allows you to make sure you have the money to be able to pay your bills and purchase your needs and wants without going into unnecessary debt. When you have a planned and detailed budget for one month, you have a clear idea of where every penny is going. It helps you to avoid making guesses and wondering how to sustain something like electricity because you already bought something else like a TV.

Goals of Making a Budget.

  1. Avoid expenses that can put you at the risk of not being able to sort your bills. When you are spending money without keeping records, you might not have enough in reserve for emergencies.
  2. Avoid Debt. Poor money management can put you at the risk of going into debt.
  3. Decrease stress. Having money or a budget plan lowers stress because if your finances run short you will have enough time to figure out how to get the money.
  4. Vacations. The majority of the nurses look at budgets as restricting what they can or cannot buy instead of looking at a budget as a way of helping you achieve your goals and dreams.
  5. Retire with dignity. Most nurses think retirement is much far into the future but it comes in just a blink of an eye.

    Steps into Making a Budget.

    Step 1. Calculate your income: Find out what your income is for the month by counting all forms of income that you receive. This is inclusive of investments, side hustles, and businesses.

    Step 2. Calculate your expenses: You need to figure out what your expenses are. List down all your expenses and put them into major categories.

    You can break them down into detailed categories but to begin with, break them up into major categories until you get more used to doing a budget.

    Step 3. Order your expenses: arrange those major categories based on priority.

    Step 4. Assign Value: Once you have those expenses listed out in order, assign values to each expense. That is by assigning each category an amount of money you believe will be your expected bill.

    Step 5. Add up your income and expenses: sum up the numbers in your income category and add up the numbers in your expense category.

    Step 6. Set your goals based on your budget: This step is all about setting your goals based on how your budget initially appears. If your expenses are greater than your income one of your goals might be trying to lower your costs or trying to increase your income.

    Step 7. Analyze your expenses: include a category for savings and retirement. Identify short-term and long-term goals. Based on those things you might have to revisit your expense category to see if you can lower any of your expenses to make some of those goals possible.

    If your expenses are greater than your total income, you need to go back through your expenses. Going back through your expense column is going to be one of the most difficult parts of making a budget by getting rid of things that you don’t need that are costing you.

Ways to Exercise on your Nursing Lunch Break

Ways to Exercise on your Nursing Lunch Break

As a hardworking nurse, you should know of effective ways to exercise on your nursing lunch break. Exercising is important to a nurse or a nursing student to help improve their health and reduce the risk of lifestyle-related diseases. It also reduces the risk of work-related injuries such as patient lifting and equipment movement. Exercising reduces stress and should be part of your self-care routine.

 Exercising at Work

Even if you are on your feet all day, changes in hospitals might make you not have as many exercises as you expect to have. Most of the time a nurse will spend most of their time standing as computers and nursing stations are close to patients’ beds. It is easy to add an exercise routine on your workday by maybe parking your vehicle farther to take a walk or using the stairs instead of the elevator.

 Good Workouts for Nurses

Running up the stairs.

Speed walk the hallways.

Dips and pushups on a stable desk.

Perform lunges, wall sits, and push-ups.

Staying Motivated.

There are a few highlights that can be done to make sure you stick to your exercise plan.

1.Find something you enjoy doing– this could be biking, dancing in Zumba, watching TV, or even running. What matters here is that you like it and that way you have to stick to it.

2.Grab a Friend– Working gets more fun when you have the company of friends. In this case, you will encourage each other and encourage you not to skip a session.

3.Set a Goal– set goals to work towards. It could be a certain amount of miles you want to finish while bike riding, or maybe you have several fitness sessions to attend in a month. It’s important to make it achievable for the short term so you won’t get frustrated.

4.Make it a Competition– If you happen to be a competitive person, convince a few friends and co-workers to join you. Compete to see who can get the most steps. You can use phone apps to track the number of steps you have made. You can then gift the winner by maybe buying lunch for them or get a group present.

 Tips for working out in your lunch break.

  1. Schedule your workouts at the weekend for the week ahead. Setting a plan will help you commit to your workout. You can as well set reminders.
  2. Always pack your training kit the night before. It gets easier in the morning to just pick up your workout bag and go to work.
  3. Pack your lunch to remove temptation. Carrying a packed lunch means you don’t have to spend time in that precious hour going out to buy food which can also make you choose unhealthy food.
  4. Go to a gym that’s close to work. If you happen to take public transport, you run the risk of less workout time due to traffic or transportation delays.
  5. Bodyweight workouts mean there’s no waiting for equipment. All you need is a small amount of space and a mat.
  6. A 30-minute lunchtime workout is ideal. That means you have enough time to change, exercise, take a shower, get something to eat, and get back to work.
  7. A cold shower will help you cool down. No one would like to get back to their desk hot and sweaty so a cool quick shower helps in bringing your temperature down.
  8. Work out before eating. It increases body fat metabolism when you work out without too much food in your stomach.

For more tips on ways to exercise on your nursing lunch break, feel free to mingle and engage with other nursing professionals and experienced nursing writers who you can relate with.

Meditation for Nurses

Meditation for Nurses

It is highly recommended that all professionals in the nursing field invest in meditation for nurses. Meditation is the activity by which we feel and experience the love, peace, and calmness that is within ourselves. It is the process of experiencing God’s love for us by taking our attention away from the world and focusing on ourselves. By doing this it gives us a chance of not paying attention to the turmoil of our surroundings. Meditation is a top form of prayer that reveals the love that we carry within ourselves. outside and focusing it within. Meditation is now a trendy topic as it’s becoming a popular practice.

 Benefits of Meditation for Nurses

1.Meditation reduces stress and anxiety. Research shows that spending regular and accurate time in meditation can reduce stress and anxiety. This helps curb stress-related conditions such as high blood pressure, insomnia, chronic pain, and fatigue. This reduces the risk of diseases such as heart disease, digestive disorders, and headaches.

2.Meditation increases immunity. Meditation brings about resistance to diseases and fastens recovery time after surgery. Meditation helps calm down the brain allowing the body to be calm too and more relaxed.

3.Meditation reduces pain. Most medical centers and hospitals are now offering classes on meditation as a way to reduce stress, get rid of certain illnesses, and improve health results. By doing so the attention is diverted from the effects of the illness.

4.Meditation relaxes the body. We receive more body rest in meditation than we do when we sleep throughout the night. During sleep, the body may toss and turn as if awake but in meditation, the body and mind are still. There are no stressful thoughts or dreams in meditation to which we can react, it is a time of peace for our body.

5.Meditation improves our communication. As nurses meditate they find out that the situations within them are existing in other people and this brings about understanding and unity of life.

With this, they develop love, tolerance, and respect for all people and begin to see life from a new angle, and our behavior changes. The communications improve and become increasingly humble and kind and sensitive to the hearts of others.

6.Eliminates the fear of death– death is just a change from one state of existence to another which is the soul life. Meditation helps nurses have inner peace even as they face the challenges of life. It helps one carry on with calmness.

 Effectiveness of meditation for nurses and nursing students

1.Background: For nurses, mindfulness meditation is known to reduce stress and anxiety to enhance peace and resilience.

2.Objective: To appraise the narrative related to effective mindfulness meditation for nurses and nursing students.

3.Design: This is conducted using certain frameworks for reviews.

4.Data sources: There are various electronic databases used to conduct mindfulness meditation.

5.Review methods: Critical Appraisal Skills Program checklist is used to review qualitative papers and Critical appraisal form for quantitative papers.

6.Results: the results indicate that mindfulness meditation for nurses and nursing students has a positive impact. This is done by eliminating stress, anxiety, depression, and pain.

This review shows that mindfulness meditation is an effective method of preventing and managing workplace stress and burnout.

How to Meditate.

  • Sit or lie down comfortably. You may also use a chair or cushion for this.
  • Close your eyes.
  • Do not control your breath, just breathe naturally. Focus your attention on how you breathe and on how the body moves with each inhalation and exhalation.