HOW TO DEAL WITH HOMESICKNESS
How to Deal With Homesickness
Individuals who chose nursing or medical profession will move from home to study or work. At some, many of them will get homesick.
Feeling homesick is not a weakness or something to warrant self-condemnation. It is something affecting many students and workers when they move from home or a familiar place for long. The best way of overcoming homesickness is by inventing coping mechanisms.
REMEDIES TO OVERCOME AND PREVENT HOMESICKNESS
CARRY YOUR FAVORITE ITEMS
Pack the items that make you happy when leaving for a new destination. Such things could be teddy bears, your most favorite birthday gift, a souvenir, a movie or anything that cheers you up when you are a low mood. These items will make you feel like you are still at home. Do not fear that the people at the new place will know that you miss home. The chances are that they also carried their items with them just that you do not see.
MAKE NEW FRIENDS AND SOCIALIZE
After relocating to a new place, there is a temptation to stay indoors in what you perceive to be a little haven. Extending your stay indoors will make you feel even worse. Isolation will make you lonelier, and most of the time you will start to ponder on the things you miss about home.
Participate in social activities, study at the library instead of your room, try a part-time job or go for some extracurricular activities. You will find many people in these places, and the process makes new friends who you can interact with and feel less lonely. Participating in more social is the best way to overcome homesickness.
It is essential that you stay busy to dislodge the thoughts that you are away from home. Avoid spending hours sitting at home looking at photos of the moment back home on your laptop or phone. It is advisable to communicate regularly with friends and relative, but you should not always wish you were with them. It will just make you sadder.
Keep I mind that the home you are missing could not provide everything you need in life and concentrate on the thing that made you relocate. Also, consider that the close acquaintances you left at home could also be having much more responsibility than you and do not have an opportunity to see new places.
There is always something you could do instead of burying in grief about missing home. Run errands, complete all the tasks, explore new things entertain yourself by listening to music, exercising or watching movies.
ASK FOR HELP WHEN NECESSARY
Moving to a new workstation, from high school to nursing or medical school is tough, but you should find quick solutions for new challenges. Do not fear to ask for help if you have problems with the course, job schedules or personal issues. Many people are willing to help. For example, universities have counselors who understand what new students go through and the way to help them overcome the challenge. If you are at a new workstation, do not be ashamed to ask for small favors such as where to shop for specific items at cheaper cost rather than worry about finances and wish you were at home where you know the most affordable stores.
EXPLORE THE NEW SURROUNDINGS
The unfamiliarity with the surroundings is the primary reason why many people become homesick. It is a marvelous idea to set some time aside for exploring the new workplace, school and the city. You can go for sightseeing to check the exciting activities you would like to explore. You can also try some volunteering in the local communities.
Homesickness should not make your life difficult because you may stay at the new place for just a short time. Explore all you can and be positive about the new location. It will be more pleasurable to wait around when you have a positive attitude.